Strawberry - स्ट्रॉबेरी

Strawberry is red-pink coloured fruit of heart shape. It is quite sweet to taste but of not ripen perfectly then it tastes too sour to eat. Except leaves and stem the entire fruit is edible. There is no need to peel the fruit. Strawberry is also called Jherberi or simply Strawberi in Hindi. It is fanous fruit of hilly regions in India.

Nutritional Contents:

• Vitamins –

• Vitamin C
• Biotin
• Vitamin B6

• Minerals –

• Manganese
• Iodine
• Copper

• Fiber
• Omega -3 Fats

Vitamin C content is essential in order to keep body fighting against foreign bodies and prevent from allergies and infections. Moreover, the fruit is also beneficial for regular maintenance of cardiovascular activities.

Consumption Tips-

• Raw
• Fruit Salad
• Juice

Avoid shakes – it releases fat in the body.