Gooseberry - आँवला

Phyllanthus emblica or commonly called ‘Gooseberry’ is green-spherical shaped edible fruit. It is quite sour to taste and belongs to family Phyllanthaceae.  Gooseberry is well known as Amla in Hindi. This fruit can be found in most part of India, especially during autumn season.

Nutritional Benefits:

• Vitamins –

• Vitamin C
• Vitamin A
• Folates
• Thiamine

• Minerals

• Copper
• Calcium
• Magnesium

• Flavonoids
• Anti-oxidants

The fruit is wide source of Vitamin C which helps in maintenance of skin and growth of new tissues. It maintains the function of digestive system when taken early morning in empty stomach. It also helps in grooming of long-shiny hair.

Consumption Methods:

• Pudding
• Murabba
• Boiled
• Chutney

Always purchase fresh-and-shining gooseberries.