Grapes - अंगूर

Vitis Vinifera or commonly called Grapes id small oval-shaped fruit which is light-green in colour. The fruit belongs to family Vitaceae. In Hindi this fruit is referred as Angoor and is quite sweet to taste. Seeds of this fruit are negligible in size, so is edible.

Nutritional Content:

• Vitamins –

• Vitamin C
• Vitamin K
• Pyridoxine

• Minerals –

• Copper
• Iron
• Magnesium

• Carbohydrates
• Anti-oxidants

Grapes high Vitamin C content helps in fighting inflammation in the body. Its anti-oxidant property helps doing away infection from the body. The fruit is beneficial for keeping the body away from heart diseases and keeps skin glowing as well.

Consumption Ways:

• Fruit Salad
• Pudding
• Custard
• Raw

Wash grapes thoroughly before eating as it may contain microorganisms on the surface.