POMEGRANATE - अनार

Pomegranate is red-coloured fruit which has plenty small edible seeds in it. The seeds are blood-red in colour and are attached to the peal. It is quite sweet to taste and gives slightly rusty sensitivity. In Hindi, pomegranate is called anārain India but is famous as other names in many other countries. Its botanical name, however, is Punica granatum.

Nutritional Contents:

• Vitamins –

• Vitamin C
• Vitamin K
• Vitamin B6

• Minerals

• Iron
• Calcium
• Magnesium

• Sodium
• Protein

Pomegranate is the ultimate source of Iron. Consumption of the fruit helps in making of haemoglobin which ultimately binds oxygen in the blood. High vitamin C content helps improving immunity of the body and helps it fight against various infections.

Consumption Tips:

• Raw
• Salad
• Juice
• Pudding

Always eat fresh pomegranate.